Brapanese model Hideo Muraoka is on the cover of Men’s Health Philippines December 2013 issue.
Hideo “shows you how to get rock-hard abs” in the issue so you better buy one.
Other features include “6 Crazy Diets That (Actually) Work,” the trends of 2014, and “10 Best New Exercises For Men,” among others.
Men’s Health PH is available in leading stands nationwide for only P140.
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