Sam shares in the issue how he transformed from being "scrawny to brawny," plus he shares his training secrets which you can actually make your own.
Men's Health also has some interesting reads this month including answers to 8 common questions Pinoy men have about weight-loss, how to avoid common workout fails on Instragram, and the 2014 MH Guide to Style.
Men's Health Ph Oct. 2014 is now available in stands for only P140.
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